EMG Workout

Monitor muscle activation during exercises

No MyoWare Device Detected
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MyoWare 2.0 Sensor Guidance

● Green workouts are perfect for MyoWare monitoring - they involve arm movements that the sensor can track effectively.

● Orange workouts focus on other body parts (legs, neck, balance) where MyoWare won't provide useful data.

Sensor placement: For arm-focused workouts, place the MyoWare sensor on your upper arm (bicep) for best results.

Waiting for MyoWare Device...

MyoWare 2.0 Wireless Connection

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Setup Instructions:

  1. 1. Upload the MyoWare client code to your Arduino
  2. 2. Connect MyoWare 2.0 sensor to analog pin A0
  3. 3. Attach MyoWare Wireless Shield
  4. 4. Power on the Arduino and wait for Bluetooth pairing
  5. 5. Click "Connect" above to establish WebSocket connection

Device Connection Help

• Power on the MyoWare device

• Ensure it is connected to the same WiFi network

• The device must POST to /api/emg/ws with type "heartbeat" and "emg_data"

Select Workout

Workout 1 of 14

Seated Stretch & Breathe

A calming routine with deep breaths, shoulder rolls, and gentle seated twists

Duration: 05:00
MyoWare Recommended

Monitor arm muscle activation during overhead reaches and shoulder rolls

Place on upper arm (bicep) to track arm movement intensity

All Workouts
1/14

EMG Data Visualization

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No MyoWare Device Connected

Connect your MyoWare 2.0 device to start monitoring muscle activity

• Make sure your device is powered on

• Check that it's connected to WiFi

• Verify the device is sending data to the server

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Connect MyoWare to see data

Workout Preview

  • 1Sit comfortably with feet flat on floor
  • 2Take 3 deep breaths, inhaling through nose
  • 3Roll shoulders backward 5 times
  • 4Gently twist torso left, then right
  • 5Reach arms overhead and stretch
  • 6End with 3 more deep breaths

💡 Use arrow keys to navigate between workouts, Enter to start, or click the buttons above.

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